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Cardio, Strength & Core

  • 10/100$+hst
  • JENetiX Fitness Studio

Service Description

In this class we will do 15 minutes cardio, 15 minutes strength(using lightweights/bands) and balance moves and 15 minutes core and stretch. A good full body workout that is great for all levels. Beginners and or just getting back into fitness this is a great options for you;)

Upcoming Sessions

Contact Details

  • 1259 Gardiners Road, Kingston, ON, Canada


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