Baby & Parent Fitness

Get fit with your baby and meet other parents!

Service Description:

Parents will workout alongside their children or baby. This class is safe for all kids. We will do moves that incorporate the baby as well as other moves that the baby can play closely on a mat.

Spin

Spinning for a sweat session

Service Description:

Our instructors will push you through a great spinning class with different intervals on the bike!

Heavy Lifting

Lift More!

Service Description:

​Learn technique & tempo safely in a full body workout that focuses on adding weights to an established routine. Low reps and good form with bars, dumbbells & body weight. This class will add strength and fitness to your week!

Sculpt & Tone/Core

Full body resistance training

Service Description:

Get a full body Sculpt with this great class to start your day! Using weights/bands and a variety of different equipment you will feel a nice burn throughout class and feeling of accomplishment when you are done!

Cardio Blast

High intensity Cardio burn

Service Description:

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory.

Zumba

Come Dance with us!

Service Description:

Zumba is great for all levels. Come join in all different styles of music with our wonderful Zumba instructors who are here to make it fun!

Remember there's no errors in Zumba, just unexpected solo's!

Bounce & Sculpt

Rebounding in style!

Service Description:

This class incorporates Rebounders and weights in a Tabata style setting. Modify as needed with lots of options to intensify or modify! Great for all levels:)

Tabata

20 seconds on , 10 seconds off- Intervals!

Service Description:

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory.

Seniors & Weights

Come get strong with this specific class geared to seniors!

Service Description:

We will do a full body workout using weights, bands, balls and lots of encouragement with fun music!

Gentle Stretch

Give your body some much needed TLC

Service Description:

Gentle stretch is a full body stretch great for all levels!

Barre Fitness

This class is great for beginners and all levels of fitness!

Service Description:

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

Pilates

Come work full body in this non traditional Pilates class.

Service Description:

Alana is great at giving you a great workout but having fun while doing it :)

Yoga

Flow through different Yoga poses. All levels welcome!

Service Description:

Awaken and align your body with this rejuvenating yoga session. We'll focus on strength and flexibility, and you'll leave feeling relaxed and balanced. All equipment will be provided but feel free to bring your own yoga mat.

Kids Hip Hop

Come Dance and have fun!

Service Description:

Come Learn Hip Hop Moves with our wonderful certified dancer coach. Dance, play and have fun with friends.

RIP

Get RIPped with this fun class!

Service Description:

These techniques build a strong body from which one can transition into more advanced stages. Including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced.

Bootcamp

Bootcamp is calling your name!

Service Description:

Come join Bootcamp to get a full body workout! Working with various exercises to keep it fresh and new every single class. Using a variety of equipment as well. Sure to make you sweat and keep the body toned!!

CSI

Cardio Strength Intervals

Service Description:

​Using HIIT (High intensity Interval Training) you will be pushed through cycles of low to high intensity exercises with intermittent rest periods. An effective, induced fat loss training method.

Step

Step your way to a better body!

Service Description:

​A traditional Step Aerobics class using the bench with all the options you will need for a great workout. This class is sure to give you a cardio high and release those happy endorphins!

Fusion Flow

Fusion Flow is a combo of Pilates & Yoga

Service Description:

Fusion Flow is a Pilates & Yoga mix class with a focus on balance, strength and flexibility. We will finish the class with a relaxation/meditation component and she will share an inspirational message to brighten your day:)

Hiit Training

Push your body through this intense workout!

Service Description:

If you like a challenge, this is the class for you. Get ready to work hard at this high intensity, intervals training. In 50 minutes, you will get it all--cardio, strength and core work!