Seniors Cardio/Strength & Core

Seniors, come have some fun :)

Gardiners Road|JENetiX Fitness Studio

Service Description

This is a 45 minute low to medium intensity full body workout combining cardio, strength using resistance bands, and core conditioning to improve overall agility, balance, and strength. Adaptable to all fitness levels!

Upcoming Sessions

Contact Details

Jenetix Fitness Studio, Gardiners Road, Kingston, ON, Canada
613-849-7827
Jenny@Jenetixfitness.com
1259 Gardiners Road, Kingston, ON, Canada
613-849-7827
Jenny@Jenetixfitness.com