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Seniors Cardio, Strength & Core

Let's get moving with this easy to follow seniors workout!!!

Gardiners Road|JENetiX Fitness Studio

Service Description

A 45 minute low to medium intensity full body workout combining Cardio, strength(Using resistance bands) and core conditioning to improve overall agility, balance and mobility.

Upcoming Sessions

Contact Details

Jenetix Fitness Studio, Gardiners Road, Kingston, ON, Canada
613-849-7827
Jenny@Jenetixfitness.com
1259 Gardiners Road, Kingston, ON, Canada
613-849-7827
Jenny@Jenetixfitness.com